Bournemouth Athletic Club Road Race & Cross Country Information

To improve your fitness, train for a specific distance or set those PBs rolling, then training with the distance runners at Bournemouth AC could help you achieve those goals. We have a mixture of abilities, junior, senior and veteran runners to guide and encourage athletes along the way.

ENTRY FORMS CLUB CHAMPIONSHIP (Updated 6/8) BAC PHOTO ALBUM SITE SEARCH

Training with the club is completely free of charge (a small fee applies when using the track) and we meet at Kings Park Athletic Stadium, Bournemouth. Training times are as follows:
TUESDAY'S 6PM - USUALLY AN EFFORTS/INTERVALS SESSION
THURSDAY'S 6PM - USUALLY A HILLS SESSION OR TEMPO RUN

For any information required on races, training or joining - The official web site for BAC can be found by clicking here where there is more information about the club and further contact details.
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Running Quote Of The Day:

2008 News >>> The Fantastic Mr (& Mrs) Fox (Sturminster Newton Half Marathon) >>> T&F Team Crowned Southern Champions (Southern Men's Team Win Div One) >>> Swanage Half (Charlotte Moore wins Half Marathon debut) >>> Hargreaves Humbles AFC Bournemouth (Includes picture gallery of Thursday's big race) >>> Racing Update (Tarrant Valley, Winchester 5k & Summer Series time trial) >>> New Forest Ten (Includes full results and T&F update) >>> Portland 10 (Seven in top ten claims third straight island victory) >>> White Rocks To Convincing Sway Win (Warning : Report may contains puns) >>> Summer Solstice / Foulees Carentanaises (Includes full Solstice results) >>> Puddletown 20k (Also includes Southern Mens T&F news and latest league table) >>> D-Day 10k (Squad claim third team win in eleven days) >>> Poole 10k (String of PBs aids BAC to narrow win | Includes full race results) >>> Road Runners Romp To Ropley Win (BAC pack four into top ten | Club results now confirmed) >>> Archive (Links To Older Articles)

2008 Dorset Road League & XC CCR denotes County Championship race. Click here for all other Dorset races. *Updated 1/8* Tuesday Jan 1st - Broadstone 1/4 Marathon Saturday Jan 12th - Hants XC Reading Sunday Jan 13th - Milborne 10 Saturday Feb 16th - Hants XC Canford Arena Sunday Feb 17th - Lytchett 10 (CCR) Sunday Mar 2 - March Hare 20 Saturday Mar 22nd - David Lloyd 1/4 Marathon Sunday Mar 30th - Bournemouth Bay 1/2 Mara Sunday June 1st - Poole 10k (CCR) Steve Way (Senior Bronze) Mark Hargreaves (Masters Gold), Rob Standley (Masters Bronze) Sunday July 6th - Portland 10 Sunday August 3rd - Sturminster Newton 1/2 (CCR) Sunday September 28th - Littledown 5 Sunday November 16th - Wimborne 10 Enter in advance Sunday November 23rd - Boscombe 10k Enter in advance Enter a distance and time to work out pace in minutes and seconds per mile or kilometre Distance:     Metres Km Miles Qtr Mar Half Mar Marathon Time:      Hours Minutes Seconds Pace: Minutes     Seconds / Km Minutes     Seconds / Mile

Experience running, training and activity holidays in the French Pyrenees

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